Good morning! How are you feeling?

Take a minute to check in with yourself.

⚡ Energy Level

5
Running on empty Unstoppable

🌈 How's your mood?

😊
Great
🙂
Good
😐
Meh
😴
Tired
😰
Stressed
😟
Anxious
😤
Irritable
😢
Sad

😴 Hours of sleep last night

hours

📋 Any notable symptoms? (optional)

Headache
Brain fog
Bloating
Cramps
Hot flashes
Night sweats
Joint pain
Insomnia
Cravings
Mood swings

📝 Anything else? (optional)

✨

Check-in saved!

Keep it up! Consistency helps us spot patterns.

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Avg Energy
--
Avg Sleep
0
Days Tracked

7-Day Trends

Energy
Sleep
💡

Pattern Insights

Loading patterns...